Preparing for Cold and Flu Season While Pregnant

 By: Alliance Ob/Gyn in Alpharetta, GA

Cold and flu season can bring extra challenges when you’re expecting. During pregnancy, your immune system naturally weakens to protect your growing baby, which can make you more susceptible to seasonal illnesses. At Alliance Ob/Gyn in Alpharetta, GA, our team is dedicated to helping you stay healthy and comfortable throughout your pregnancy with safe, practical strategies for prevention and symptom relief.

Why Pregnancy Increases Cold and Flu Risks

Your immune system changes during pregnancy to prevent your body from rejecting the baby. While this is a normal and protective process, it can make you more vulnerable to infections like colds or the flu. Because your lungs and heart are already working harder, respiratory illnesses can also feel more severe.

The good news? With smart precautions and timely care, you can significantly lower your risk of getting sick and recover more quickly if you do.

How to Protect Yourself During Cold and Flu Season

1. Wash Hands and Avoid Germ Hotspots

Frequent handwashing with soap and warm water is one of the easiest ways to stay healthy. Carry hand sanitizer for situations when washing isn’t possible, and avoid touching your face, especially your nose, mouth, and eyes. Try to limit time in crowded places during peak flu months if you can.

2. Focus on Rest and Stress Management

Sleep helps your body fight off illness and recover faster. Aim for at least 7–9 hours each night and take short naps when needed. Managing stress through gentle prenatal yoga, stretching, or mindfulness exercises can also help strengthen your immune system.

3. Support Your Immune System Naturally

A nutrient-rich diet is key during pregnancy—especially during cold and flu season. Prioritize foods high in:

• Vitamin C (citrus fruits, bell peppers, strawberries)

• Zinc (beans, nuts, and whole grains)

• Iron and protein (lean meats, eggs, leafy greens)
  Staying hydrated with water, warm broths, and decaffeinated herbal teas also helps your body flush out toxins and maintain healthy circulation.

4. Know What’s Safe for Relief

If you do catch a cold or flu, it’s important to rest and manage symptoms safely. Not all over-the-counter medications are recommended during pregnancy. Learn which treatments are safe and which should be avoided in our related article: Taking Cold and Cough Medications During Pregnancy.

You can also try natural remedies for comfort, such as:

• Using a humidifier to ease congestion

• Gargling warm salt water to soothe a sore throat

• Drinking honey and lemon in warm water for cough relief

Always check with your OB/GYN before taking any new medication or supplement.

5. Call Your Provider If Symptoms Worsen

Contact your OB/GYN if you develop a high fever, chest pain, shortness of breath, or signs of dehydration. Prompt medical care can prevent complications and protect your baby’s health.

Stay Healthy This Cold and Flu Season

You don’t have to navigate cold and flu season alone. With personalized prenatal care and trusted medical guidance, you can stay healthy and confident throughout your pregnancy.

If you have questions about cold and flu prevention or need advice on safe treatments while pregnant, contact Alliance Ob/Gyn in Alpharetta, GA, today to schedule your appointment: https://allianceobgyn.com/contact-us/.

Further Reading

Learn more about managing cold and flu symptoms during pregnancy: marchofdimes.org