Entering the Final Phase: The Third Trimester

As you enter the third trimester, you’re on the cusp of motherhood. This stretch from week 28 until birth is a time of growth, anticipation, and preparation. Your baby is putting on weight and gaining the strength necessary for life outside the womb. Let’s delve into what these last weeks entail and how to best prepare for the arrival of your little one.

Growth and Development: Baby’s Final Preparations

In the third trimester, your baby’s bones are hardening (except for the skull, which remains soft and flexible for delivery). The eyes can open and close, and the respiratory system is maturing. By the end of this trimester, your little one will be ready to meet you.

Your Changing Body: What to Expect

Your body is preparing for birth, and you might notice:

Braxton Hicks Contractions: These “practice” contractions are your body’s way of preparing for labor.

Discomfort and Mobility: As your baby grows, you may feel more discomfort and have a harder time getting around.

Nesting Instinct: You might feel the urge to clean and organize your home in preparation for your baby’s arrival.

Prenatal Visits and Tests

Your healthcare provider will want to see you more frequently during this time. Visits may include:

Checking your blood pressure and weight

Measuring your belly to check baby’s growth

Monitoring baby’s heart rate

Discussing any symptoms or concerns

Nutrition and Exercise: Adapting to Your Body’s Needs

It’s crucial to continue eating a balanced diet, rich in:

• Protein: Supports baby’s growth spurt.
• Calcium: Vital for baby’s bone development.
• Iron: To prevent anemia and help with increasing blood volume.

Gentle exercise like walking or prenatal yoga can help with circulation and may ease delivery.

Preparing for Birth: It’s Almost Time!

Now is the time to:

• Pack Your Hospital Bag: Include essentials for you and your baby.
• Finalize Your Birth Plan: Communicate your wishes and preferences to your healthcare team.
• Install the Car Seat: Make sure it’s properly installed and ready to go.
• Sleep and Rest: More Important Than Ever

Getting comfortable for a good night’s sleep can be challenging. Use pillows to support your belly and back, and try sleeping on your side.

The Emotional Countdown

It’s normal to feel a mix of excitement and nervousness. Continue to lean on your support network and talk through your feelings.

When to Head to the Hospital or Birth Center

• Regular Contractions: When contractions are about five minutes apart, lasting for one minute each, and consistent for at least an hour, it’s time to go to the hospital.
• Water Breaks: If there’s a sudden gush of clear fluid from your vagina or a steady leak, this could mean your water has broken. Put on a pad to absorb the fluid and go to the hospital, even if you’re not having contractions yet.
• Severe or Sudden Pain: If you have intense pain that doesn’t subside, especially if it’s accompanied by other concerning symptoms, don’t wait—go to the hospital.
• Any Sign of Labor Prior to 37 Weeks: This includes regular contractions, water breaking, or a bloody show before full-term pregnancy.
• Bleeding with or without Pain: Any bleeding in the third trimester should be evaluated promptly at the hospital.

Additional Tips

• Have a Plan: Know the route to the hospital or birth center and approximately how long it takes to get there.
• Know Your Hospital’s Policy: Some hospitals want you to call before you come in if you think you’re in labor, while others say to just come in.
• Keep Your Bag Ready: Have your hospital bag, including your insurance and medical records, ready to go so you can leave without delay.
• Stay Calm: While it’s important to be aware of when to seek help, staying calm is crucial. Panic can increase stress levels, which isn’t good for you or the baby.

Remember that every pregnancy is unique, so if you’re ever unsure whether you need to call or go to the hospital, just give your provider at Alliance OB/Gyn in Alpharetta a call. We will be with you every step of the way.

Final Thoughts

The third trimester is your time to get ready for the big day. Take care of your health, gather your strength, and prepare to welcome your newborn into the world. You’re almost there, and soon you’ll be holding your baby in your arms.

Further Reading:

What to Expect: https://www.whattoexpect.com/third-trimester-of-pregnancy.aspx